If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in St Paul. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in St Paul.
## Health & Wellness Events in St Paul - **Event Name**: 2026 Twin Cities Out of the Darkness Walk - **Description**: Suicide is something that affects all of us, and we can all play a part in saving lives. Make a difference in your community by walking #OutOfTheDarkness with us on Sunday, September 20 at Como Park. Help spread awareness and understanding, send the mess - **Interested Audience**: - Count: 523 - **Date**: Sun Sep 20 2026 at 10:00 am – Sun Sep 20 2026 at 01:00 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/2026-twin-cities-out-of-the-darkness-walk/200029818900931 - **Venue**: Como Park Pavilion - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy83NDI2M2MzMTk5MjYxOThmMTE5YTMwY2Y2NzdhZGY2MjRiNzQyY2YwZWVhNjY3ZTdkOTY0YzI3ZWIxMzQxOTUxLXJpbWctdzEyMDAtaDY3NS1kYzE4MTg0OC1nbWlyP3Y9MTc4NjkxMzc4Mg.avif - **Event Name**: Outdoor Yoga at Nine Lives 🐾 - **Description**: Join us for outdoor community yoga this summer at Nine Lives! These beginner-friendly classes take place in the grass next to the shop and are designed to be welcoming, low-pressure, and accessible for all experience levels. Different instructors will jo - **Interested Audience**: - Count: 6 - **Date**: Sat Aug 22 2026 (-05:00) - **Event URL**: https://allevents.in/st-paul/outdoor-yoga-at-nine-lives/200030530673650 - **Venue**: 1165 West 7th Street, 55102 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy8zYzhiM2NhZjQxOGVlMmFkMTJhNDg3ZmEyNmQ2Yzc2MDkxZTczZDA4ZjJiYWQyNGZhNjM2NDAxOTYzZWJmN2VmLXJpbWctdzEwODAtaDEwODAtZGNkOGI4MzgtZ21pcj92PTE3ODYyOTE3MzA.avif - **Categories**: health-wellness, workshops - **Event Name**: Get Your Rear in Gear - Twin Cities: 5K & 10K Run/Walk for Colon Cancer - **Description**: 📅Sunday, October 11, 2026 📍Harriet Island Regional Park Pavilion | 200 Dr Justus Ohage Blvd, St Paul, MN 55107 💙 Colorectal cancer patients and survivors register for free 💙 ❗️Online Registration Closes 11:59 PM CST on Thursday, October 8, 2026❗️ 📄Pac - **Interested Audience**: - Count: 87 - **Date**: Sun Oct 11 2026 at 07:30 am (-05:00) - **Event URL**: https://allevents.in/st-paul/get-your-rear-in-gear-twin-cities-5k-and-10k-run-walk-for-colon-cancer/200030404965815 - **Venue**: Harriet Island Regional Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy8zMjJmYjgyMjc0ZjdkYjg3M2RmM2I3Nzk0OGY5ZDdjN2YzODA5MjY3OTUwN2FiNjM5NDEyYmMwZDAwYjhmYjEyLXJpbWctdzEyMDAtaDUyNy1kY2E4NjgyOC1nbWlyP3Y9MTc4Njg5NDcwOQ.avif - **Categories**: marathons, charities - **Event Name**: Pilates for the People Summer Series X St. Paul Parks and Recreation - **Description**: Confirmed! Free in-person mat Pilates class at the Kellogg Mall Park! Outdoor 55-minute. Available classes: June 29th, July 27th, August 24th, September 21st This is an open-level class accessible to everybody. Build a healthy spinal support system whil - **Interested Audience**: - Count: 26 - **Date**: Mon Aug 24 2026 (-05:00) - **Event URL**: https://allevents.in/st-paul/pilates-for-the-people-summer-series-x-st-paul-parks-and-recreation/200030220818932 - **Venue**: Kellogg Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvMzlhYTI4MjQ1NWE0MjcxNGUyNWYxMGYwOGQ0ZDY2ZGUxZmRjN2U0ZWJhOWQ2ZmRjN2QxZmY3ZjI1NDk3YjhmNC1yaW1nLXcxMjAwLWgxNjAwLWRjNTk4ZGRjLWdtaXI_dj0xNzgyNjY4ODkz.avif - **Categories**: pilates, workshops, health-wellness, calendar - **Event Name**: Sound Bath at Lunch on the Lawn - **Description**: Need a moment to unwind in the middle of your work day in a beautiful park? Join Esmae from Resonance Wellness for a peaceful sound bath in Kellogg Mall Park. Free! All are welcome. - **Interested Audience**: - Count: 7 - **Date**: Thu Aug 20 2026 at 12:00 pm – Thu Aug 20 2026 at 01:00 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/sound-bath-at-lunch-on-the-lawn/200030356113136 - **Venue**: Kellogg Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9lODA1OTBkYTM3NTJiYTVjNmE4NWNiZmI1YmZkNTIyOWZmOWE5NDliYjhlZTkyM2Q5OWI0MGUxOTY0Zjk5ODFmLXJpbWctdzEyMDAtaDY3Ni1kYzI4NjhkOC1nbWlyP3Y9MTc4Njg5NDc3Ng.avif - **Categories**: health-wellness - **Event Name**: Sunday Rising: Sacred Movement Yoga - **Description**: Join Brother Ra for Sunday morning yoga. Mats, blocks, and blankets are provided! FREE! - **Interested Audience**: - Count: 2 - **Date**: Sun Aug 23 2026 (-05:00) - **Event URL**: https://allevents.in/st-paul/sunday-rising-sacred-movement-yoga/200030483415916 - **Venue**: 643 Virginia Street, Saint Paul, MN, United States, Minnesota 55103 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy8zNGZlNjNkMmMzZjNlZjM0ODZhZDIwNDI1YTVhOTM4NmQ3ZDc4MDBjMDdkMjA5MzU5M2Q4ZGViOWFlNDdmZmJjLXJpbWctdzEyMDAtaDE1NTMtZGNmOGY4ZjgtZ21pcj92PTE3ODU0NDQyNTY.avif - **Categories**: health-wellness - **Event Name**: Restore Your Rhythm: Surrender Yoga and Sound Bath Experience - **Description**: Combine gentle movement with moments of stillness surrounded by immersive sound healing to foster deep relaxation. Enjoy emotional release coupled with grounding mind body connection. Presented by Jennifer Menk at Lifetime Fitness Highland Park Clinic - - **Interested Audience**: - Count: 7 - **Date**: Wed Sep 23 2026 at 01:00 pm – Wed Sep 23 2026 at 02:00 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/restore-your-rhythm-surrender-yoga-and-sound-bath-experience/200030329864501 - **Venue**: 2004 Ford Pkwy, Saint Paul, MN, United States, Minnesota 55116 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9iM2ExODJkODZjZDI2MTkyOWZhMDQ1MGRlZjdhNjU5YTE5ZjFkYTVkZjc0NmE5Y2M5NDViNDNkOGFjNzYxYTZiLXJpbWctdzEyMDAtaDUyNy1kY2M4NTg5OC1nbWlyP3Y9MTc4NzA0Nzg3Nw.avif - **Categories**: health-wellness - **Event Name**: Flow & Frequency - **Description**: Monday Flow & Frequency Every Monday at 6:00 PM A system regulating wellness class combining Flow Bands movement and immersive sound healing. Experience Includes: Gentle resistance-based Flow Bands movement Stretching and mobility Nervous system sup - **Interested Audience**: - Count: 2 - **Date**: Mon Sep 28 2026 at 06:00 pm – Mon Sep 28 2026 at 06:05 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/flow-and-frequency/200030530714253 - **Venue**: 1 W. Water Street, suite 100 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy82YWYwNmM0YTUwMmY4NGY3NjQwNDBhNzc5MGU1MzlkZTA2ZGJlYzk5MWIwNzBiNDgwNTMyMDVjODI3MjVjNjM1LXJpbWctdzEwODAtaDEzNTAtZGM4ODc4NTgtZ21pcj92PTE3ODcwNDc4ODQ.avif - **Categories**: workshops, music, entertainment, health-wellness - **Event Name**: MNABSW Conference: Advancing Black Health - **Description**: Excitement is in the air! Get ready to be part of something extraordinary at Minnesota Association of Black Social Workers's Conference. It's an event like no other, and we want you to be there! The Minnesota Association of Black Social Workers: Advanc - **Date**: Fri Oct 02 2026 at 09:00 am (-05:00) - **Event URL**: https://allevents.in/st-paul/mnabsw-conference-advancing-black-health/200030521704616 - **Venue**: Minnesota Association of Black Social Workers - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy82MGIxNDNjZjc3NDAxMDRiMWY5OTllNDhhZDE1MGM1ODkyZmFjMDIxZTE2M2E2NjU3YzFjNjI3Mjg1MzM2ODY3LXJpbWctdzEwODYtaDE0NDgtZGMwODA4MDgtZ21pcj92PTE3ODYxMTgzNTY.avif - **Categories**: health-wellness, business, conferences - **Event Name**: Flow & Frequenccy - **Description**: Monday Flow & Frequency Every Monday at 6:00 PM A system regulating wellness class combining Flow Bands movement and immersive sound healing. Experience Includes: Gentle resistance-based Flow Bands movement Stretching and mobility Nervous system sup - **Interested Audience**: - Count: 2 - **Date**: Mon Oct 12 2026 at 06:00 pm – Mon Oct 12 2026 at 06:05 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/flow-and-frequenccy/200030408745831 - **Venue**: 1 W. Water Street, suite 100 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy82ZjliY2I1YjJmODg0ZjM3MzE1MGQ4NTdhODU2MGExN2EzZWQxZWQxNjZlZjBlZjFiODRiMWZkZTdjMjcyMTc4LXJpbWctdzEwODAtaDEzNTAtZGM4ODc4NTgtZ21pcj92PTE3ODcwNDc5MzE.avif - **Categories**: workshops, music, entertainment, health-wellness - **Event Name**: MOCA Walking Group - **Description**: Find connection and stay active! Join us for MOCA’s September Walking Group at Como Lake Park in St. Paul. Meet at the Lakeside Pavilion. Ovarian cancer survivors, loved ones and caregivers of all ages and abilities are welcome. Walk at your own pace. - **Interested Audience**: - Count: 2 - **Date**: Wed Sep 09 2026 at 10:00 am – Wed Sep 09 2026 at 01:00 pm (-05:00) - **Event URL**: https://allevents.in/st-paul/moca-walking-group/200030514784150 - **Venue**: 1360 Lexington Pkwy N, St Paul, MN 55103-1059, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy9kNDk1NDI5YjQzYzNlZTkyM2IxYjRjMjRhOGQ2ZWIyNWU3YTI1NTNiNzlkOWNhNGI3YjNkYTkxNjhlYzY4OGIyLXJpbWctdzEyMDAtaDY3NS1kYzY4OTg5OC1nbWlyP3Y9MTc4NjY2MzUwMQ.avif ## Trending Events in St Paul - **Event Name**: Rod Stewart with special guest Richard Marx at the Minnesota State Fair Grandstand - **Description**: Rod Stewart with special guest Richard Marx is coming to the Minnesota State Fair as part of the 2026 Grandstand Concert Series, sponsored by Sleep Number! Learn more: bit.ly/msf-rod-stewart Stick around for the Nightly Fireworks Spectacular sponsored b - **Venue**: Minnesota State Fair - **Banner**: https://cdn-az.allevents.in/events2/banners/b685e1c282e4dacf296eb1ecec6f02a0b9d1e4043356a837754b0a9c47d1ed50-rimg-w1200-h502-dcf8f8f8-gmir?v=1786557984 - **Event Name**: Bonnie Raitt: Live 2026 with Jon Cleary & The Absolute Monster Gentlemen at the MN State Fair - **Description**: Bonnie Raitt: Live 2026 with special guest Jon Cleary & The Absolute Monster Gentlemen will perform as part of the 2026 Grandstand Concert Series, sponsored by Sleep Number! Learn more: bit.ly/msf-bonnieraitt Stick around for the Nightly Fireworks S - **Venue**: Minnesota State Fair - **Banner**: https://cdn-az.allevents.in/events1/banners/73b95316d2469a4f0f8fff00700b1765efe11bd4ec5dd341f99bed02042d2b87-rimg-w1200-h502-dc080808-gmir?v=1787066653 - **Event Name**: Brad Paisley with special guests Jake Worthington and Laci Kaye Booth at the MN State Fair - **Description**: Brad Paisley with special guests Jake Worthington and Laci Kaye Booth will perform as part of the 2026 Grandstand Concert Series, sponsored by Sleep Number! Learn more: bit.ly/msf-brad-paisley Stick around for the Nightly Fireworks Spectacular sponsored - **Venue**: Minnesota State Fair - **Banner**: https://cdn-az.allevents.in/events6/banners/6c2d49d0a8cb45a0b9c4f4b069361c6cbe6f95dd476d0a8a05bd7078afbf0772-rimg-w1200-h502-dcf8f8f8-gmir?v=1786508049 - **Event Name**: “Weird Al” Yankovic: Bigger & Weirder 2026 Tour at the Minnesota State Fair Grandstand - **Description**: “Weird Al” Yankovic: Bigger & Weirder 2026 Tour with special guest Puddles Pity Party as part of the 2026 Grandstand Concert Series, sponsored by Sleep Number! Learn more: mnstatefair.org/grandstand/weird-al-yankovic-bigger-and-weirder-2026-tour Sti - **Venue**: 1265 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55108 - **Banner**: https://cdn-az.allevents.in/events3/banners/25d5470fc813d985fe7c6ac83df51943c494a347b64956ac7c226e746b7c46e4-rimg-w1200-h502-dc182848-gmir?v=1787063902 - **Event Name**: Dirty Dancing - The Musical at Ordway Center for Performing Arts - Ordway Music Theatre - **Venue**: Ordway Center for Performing Arts - Ordway Music Theatre - **Banner**: https://cdn-az.allevents.in/events4/banners/57a01020-9a68-11f1-9bc6-8b4f56db6c43-rimg-w1200-h575-dc080818-gmir.jpg?v=1786990861 - **Event Name**: Weird Al Yankovic - **Description**: Weird Al Yankovic Venue: Minnesota State Fair Grandstand - Saint Paul, MN Date: 28 August, 2026 Time: 07:00 PM - **Venue**: Minnesota State Fair Grandstand - Saint Paul, MN - **Banner**: https://cdn-az.allevents.in/events9/banners/807d64c14fb06706a5d97481c0346a79fca4fec7c947a79fcdab8cfe0d1c402f-rimg-w1200-h1023-dc989898-gmir?v=1787106251 - **Event Name**: GOVERNORS FIRE PREVENTION DAY AT THE MINNESOTA STATE FAIR - **Description**: GOVERNORS FIRE PREVENTION DAY AT THE MINNESOTA STATE FAIR Friday, August 28, 2026 8 AM to 6 PM Planning to go to the Minnesota State Fair? If you are, make plans to go on Friday, August 25th because it’s Governor’s Fire Prevention Day at the State Fair. - **Venue**: 1265 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55108 - **Banner**: https://cdn-az.allevents.in/events2/banners/fd91a675082ccbe77b0d2315c96372df36225f0587b098f05eb584938c268f68-rimg-w744-h382-dcf8c808-gmir?v=1786673595 - **Event Name**: Sierra Ferrell: Heavy Petal Tour with special guest Tanya Tucker - Current's Music On-A-Stick 2026 - **Description**: Sierra Ferrell: Heavy Petal Tour with special guest Tanya Tucker - The Current's Music On-A-Stick Show 2026 will perform as part of the 2026 Grandstand Concert Series, sponsored by Sleep Number. Stick around for the Nightly Fireworks Spectacular sponsored - **Venue**: Minnesota State Fair - **Banner**: https://cdn-az.allevents.in/events3/banners/81bcedb44f68319977d0385f10227118cc0ef769d19b714ccfc268a34a3e1dba-rimg-w1200-h502-dcf8f8f8-gmir?v=1787064511 - **Event Name**: Colorado Avalanche at Minnesota Wild - **Description**: 👉 Tickets https://tinyurl.com/4nc9p7pt On November 27, 2026 at 3:00 PM, the Colorado Avalanche visit the Minnesota Wild at Xcel Energy Center, 199 West Kellogg Boulevard, Saint Paul, MN 55102. This matchup is compelling because it pairs two Central Divis - **Venue**: 199 West Kellogg Boulevard, Saint Paul, 55102, US - **Banner**: https://cdn-az.allevents.in/events1/banners/8335e3df54eab9449784d090d632f92e9ba48970349e7d9a26dfe4c5f29a1a2c-rimg-w1200-h800-dce8e8e8-gmir?v=1787111364 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in St Paul](https://allevents.in/st-paul/health-wellness--today) - [Health & Wellness Events This Weekend in St Paul](https://allevents.in/st-paul/health-wellness--this-weekend) - [Health & Wellness Events in August in St Paul](https://allevents.in/st-paul/health-wellness--august) - [Health & Wellness Events in September in St Paul](https://allevents.in/st-paul/health-wellness--september) ## FAQs - **Q**: What are the top Health & Wellness events in St Paul? - **A:** 2026 Twin Cities Out of the Darkness Walk (Sun Sep 20 2026 at 10:00 am at Como Park Pavilion), Outdoor Yoga at Nine Lives 🐾 (Sat Aug 22 2026 at 1165 West 7th Street, 55102), Get Your Rear in Gear - Twin Cities: 5K & 10K Run/Walk for Colon Cancer (Sun Oct 11 2026 at 07:30 am at Harriet Island Regional Park), Pilates for the People Summer Series X St. Paul Parks and Recreation (Mon Aug 24 2026 at Kellogg Park), Sound Bath at Lunch on the Lawn (Thu Aug 20 2026 at 12:00 pm at Kellogg Park). - **Q**: What Health & Wellness events are happening in St Paul this weekend August 21–23, 2026? - **A:** Outdoor Yoga at Nine Lives 🐾 (Sat Aug 22 2026 at 1165 West 7th Street, 55102), Sunday Rising: Sacred Movement Yoga (Sun Aug 23 2026 at 643 Virginia Street, Saint Paul, MN, United States, Minnesota 55103). - **Q**: What Health & Wellness events are happening in St Paul in August 2026? - **A:** Outdoor Yoga at Nine Lives 🐾 (Sat Aug 22 2026 at 1165 West 7th Street, 55102), Pilates for the People Summer Series X St. Paul Parks and Recreation (Mon Aug 24 2026 at Kellogg Park), Sound Bath at Lunch on the Lawn (Thu Aug 20 2026 at 12:00 pm at Kellogg Park), Sunday Rising: Sacred Movement Yoga (Sun Aug 23 2026 at 643 Virginia Street, Saint Paul, MN, United States, Minnesota 55103). - **Q**: How can I find Health & Wellness events in St Paul? - **A:** You can discover upcoming Health & Wellness events in St Paul on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in St Paul? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in St Paul? - **A:** Some popular venues hosting Health & Wellness events in St Paul include Como Park Pavilion, 1165 West 7th Street, 55102, Harriet Island Regional Park. - **Q**: Who are the top organizers for Health & Wellness events in St Paul? - **A:** Popular organizers hosting Health & Wellness events in St Paul include AFSP Minnesota, Nine Lives Thrift, Colon Cancer Coalition. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in St Paul? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in St Paul. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in West St Paul](https://allevents.in/west-st-paul/health-wellness) - [Health & Wellness events in Roseville](https://allevents.in/roseville-mn/health-wellness) - [Health & Wellness events in Little Canada](https://allevents.in/little-canada/health-wellness) - [Health & Wellness events in Mendota](https://allevents.in/mendota-mn/health-wellness) - [Health & Wellness events in South Saint Paul](https://allevents.in/south-saint-paul/health-wellness) - [Health & Wellness events in Oakdale](https://allevents.in/oakdale-mn/health-wellness) - [Health & Wellness events in Newport](https://allevents.in/newport-mn/health-wellness) - [Health & Wellness events in Inver Grove Heights](https://allevents.in/inver-grove-heights/health-wellness)